Mindfulness based CBT

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Episodes

Mindfulness Phase II : Illusion of Limitations

Thursday Feb 17, 2022

Thursday Feb 17, 2022

Illusion of Limitations
Breaking the Cycle of Fear & Anxieties

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Mindfulness Phase I : The Here & Now

Thursday Feb 17, 2022

Thursday Feb 17, 2022

BEING in the HERE & NOW!

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ThySelf ThyGift Introduction to Mindfulness by Dr Zen

Thursday Feb 17, 2022

Thursday Feb 17, 2022

Introduction to principles of Mindfulness based Cognitive Behavioural Therapy

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